Choose your lifestyle goal, enter your bodyweight and other info, and it tells you how much protein to take in each day! Protein is incredibly important for health, weight loss and body composition. This page explains exactly how much protein you should be eating. Elite athletes eat around 2g per kg every day,” says Dr Karen Rei. Upping your protein intake won't automatically lead to muscle gain.
Most Americans get more than enough protein each day, and may be getting too much of this nutrient from animal sources, like meat, poultry, and eggs. Find out how much protein you should eat per day (in grams) to build muscle, lose fat, or just be healthy. Men who work out or more days a week for an hour or longer need 0. Your body can process only so much protein in a single sitting.
People in general think we all eat too much protein. What's more: It's not just about how much you get in a day; timing is important too. Spreading out your protein intake during the day allows for muscle synthesis to .
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