How many servings of fruit per day

Fruit is an important part of a healthy diet. However, some people are concerned with the sugar content of fruit and worry that eating too much of it may be harmful. So how many servings of fruit should you eat each day to be healthy? Fruits Eat a variety of colors and types, servings per day, 4-servings per day.

If you thought getting five servings of fruits and vegetables a day was tough, get ready for nine! That's the latest recommendation from the new dietary guidelines . The authors found that those eating five or more daily servings were per cent less likely to develop lung disease than those eating two or . How much fruit is needed daily? The amount of fruit you need to eat depends on age, sex, and level of physical activity.

A new analysis finds eating more servings of fruits and vegetables per day can reduce the risk of heart attack​, stroke, cancer, and early death. Five portions of fruit and veg a day is good for you, but is much better . Craving your fourth piece of fruit today? Zeitlin suggests keeping your fruit consumption to two servings of fruit per day, while .