What is high fiber diet

Thanks to the highly-refine modern American diet, many people aren't getting. Anything with greater than grams of fiber per serving is considered high. Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. Sep 20- Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also . The health benefits of a high fiber diet, consumed on a regular basis and reaching recommended amounts (below), are now fairly well-defined.

Foods that contain 6g fibre or more per 100g are considered to be high fibre foods, while those containing at least 3g of fibre or more per 100g are considered to . WebMD shows you how to substitute high-fiber foods for low-fiber foods in your meals. Fiber is a nutrition rock star with some pretty amazing health benefits. Research credits eating more fiber with weight loss, healthier gut bacteria, more regularity . In our opinion, fiber is pretty magical. When you're eating enough, your body tends to burn fat fast, control cravings, and help keep scary .