Is black beans good for you

Black beans are a healthy addition to both vegetarian and non-vegetarian diets. Their health benefits come from a few different components, including protein, . Additionally, black beans provide a high source of folate and magnesium, two minerals which are important in maintaining a healthy cardiovascular system. Protein Power: Ways to Eat Black Beans.

These cheap little legumes are high in fiber and a good source of plant-based protein—so why aren't you eating . By adding healthy amounts of black beans, and therefore folate, into your diet, you can protect your baby while it is still in the womb. Jump to Healthy bones - The black beans contain high amount of iron, phosphorous, calcium, magnesium, manganese, copper and zinc which all promote . Not only are they good with rice, but black beans also make a healthy addition to soups, salads and pasta dishes. Rice and black beans are not only healthy when eaten together, but they are inexpensive and delicious.

Individually, rice and black beans are . Whole grains are a big part of a healthy diet. Do you avoid eating black beans due to fear of getting embarrassing gas?