Raw vegan 80 10 10

A new diet trend called the 80/10/diet is making the rou. Raw food and vegan diets are nothing new, of course. The 80/10/Diet is a low fat approach to raw veganism promoted by Dr. Douglas Graham, a long-term raw foodist and athlete. Basically, this version of the raw . A diet known as the 80/10/has become popular among Olympic heroes and hopefuls.

The low-fat vegan diet takes its name from its recommended dietary intake: 80per cent fruits and vegetables, ten per cent protein and ten per cent fat. Dr Graham said: 'You can generally accomplish. I'm getting the idea that this 80/10/diet is pretty much a fruitarian diet. The program we recommend is a low-fat raw vegan diet.

See, Anthony follows the 80:10:diet, a vegan eating plan in which percent of the calories come carbs (mostly fruit and some veggies), 10 . The 80/10/diet is a low-fat, raw, vegan diet that focuses on consuming raw food and carbohydrates. Those on the diet break up their calories . Check out our E-Book filled with over 150+ vegan raw vegan recipes, health tips, and day meal guides. The 80/10/Diet is a low-fat, raw-food vegan diet that promises major health benefits. However, the drawbacks of this diet are quite significant.

Douglas Graham is a raw food version of a low-fat. Other low-fat vegan diets rely on cooked starches such as rice, brea and .