Some people (and NASA!) think rebounding is the best exercise yet. Here's a roundup of the benefits and some comments from rebounding devotees. Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! Rebounding is using a scientifically designed “mini-trampoline” to literally exercise. If you want to direct the workout more towards weight loss, then the critical . These rebounding benefits can't be overstated.
Jumping on a mini trampoline is one of the best portable exercises to help you lose weight and detoxify. Becky Horton was overweight, miserable and in size clothes before she discovered a novel way to lose weight. More effective for fitness and weight loss than cycling, running or jogging.
You must make exercise a foundation of your weight loss plan, that's not negotiable. Exercise is important and effective for weight loss because . Could the Rebounder get any better? Well, yes actually: experts believe that it could help you lose weight, too.
Like any cardiovascular exercise, rebounding -- the name for a mini trampoline workout -- can help you lose weight. When you'll see those pounds drop off really .
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