Soy in diet

Learn why soy not provides poor nutrition, but also how it could be. One of the biggest benefits of eating soy is that it can replace foods that may compromise your health, says Academy of Nutrition and Dietetics . Soy cream cheese, soy yogurt, soy creamer, and soy ice cream are other popular ways to add soy to your diet. If you're planning to use textured soy protein . Sep 20- Soy is definitely one of the most controversial foods in the world.

Depending on who you ask, it is either a wonderful superfood or a hormone . Seeking healthful foods, Americans are eating more soy than ever. But recent research with animals shows that consuming large amounts . Another big deal is that percent (!) of soy today is also genetically modified. Genetically modified foods are linked to many health problems because they kill . With all the loads of scientific data available that soy (even edamame) is not a healthy part of anyone's diet, it shocks me how many folks are . Whole soy foods contain high levels of healthy protein and fiber.

Fiber helps to reduce bad cholesterol. Plus, soy is a much better source of .