What you can eat on a gluten free diet

All packaged food in the UK and the EU is covered by a law on allergen labelling, meaning you can tell whether or not a product is suitable for a gluten-free diet . Getting the basic gluten-free diet right is easy when you know the ground rules. Follow the guidelines below and find out which foods with . The gluten free diet is very helpful for suffers of IBS with celiac disease, non-celiac gluten sensitivity and wheat allergy. You will find there is a bit of a cross over . Get the facts about gluten free foods -- with tips on what to avoi what to enjoy, and delicious, gluten-free alternatives to keep you healthy and happy. Here's a complete list of gluten free foods that you can and can't eat. From soda and candy to alcohol and medicine, you'll find everything and more here.

Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you'll find there are many foods that you already . If you have a gluten intolerance, it's important to avoid foods that contain gluten. Many other grains and foods are gluten-free as well:.

Perlmutter, a leading neurologist, provides his list of recommended gluten free foods for brain health. Learn what to enjoy and what you should avoid!