What is a high fiber diet

Thanks to the highly-refine modern American diet, many people aren't getting. Anything with greater than grams of fiber per serving is considered high. Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are high-fiber foods and recipes. Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly.

Foods that contain 6g fibre or more per 100g are considered to be high fibre foods, while those containing at least 3g of fibre or more per 100g are considered to . The health benefits of a high fiber diet, consumed on a regular basis and reaching recommended amounts (below), are now fairly well-defined. WebMD shows you how to substitute high-fiber foods for low-fiber foods in your meals. In our opinion, fiber is pretty magical.

When you're eating enough, your body tends to burn fat fast, control cravings, and help keep scary . The NHS advises having 30g of fibre a day, but most people eat far less. So how can you get more healthy fibre into your diet?