What is the protein diet

Everything you need to know about high-protein diets, and we assess high-protein meal plans like the Paleo diet, The Zone and the slow-carb diet. Protein helps build flubber-frying lean muscle mass, after all. Nutrients, scientists asked 1overweight people to eat a diet rich in fresh lean pork.

Sep 20- Protein does your body good. Here, the high protein diet you should be eating if you want to lose weight fast. Americans are trying to get more protein in their diets.

But how much protein do we need? Read our article and learn more on MedlinePlus: Protein in diet. Find out how low-carbohydrate and high-protein diets work and the pros and cons of low-carb diets for weight loss. However, don't be misled into thinking that Atkins is a 'high protein' diet.

We recommend moderate amounts of protein with each meal, e. Our Atkins guides are intended to keep people informed about healthy diets and weight loss options. Many people still consider Atkins to be a high protein diet.