Best diet for breastfeeding

What should I eat when I'm breastfeeding? You don't need to eat any special or different foods while you're breastfeeding. Just do your best to follow a balanced . While breastfeeding, it's best to limit caffeine to 300mg per day. A mug of tea contains around 75mg, filter coffee 140mg and a can of cola (including diet) 40mg.

Having a healthy breastfeeding diet can help you and your baby. Here's how to get the right nutrition to provide your baby with a liquid lunch. Sep 20- Try to make these healthy foods a regular part of your diet. One caution: The FDA recommends that breastfeeding women, women who are . You can eat most things when breastfeeding.

Milk production burns around 5calories a day, so a healthy balanced diet is essential. As a new mum, one of the best things you can do for yourself and your baby is to eat a healthy diet. Even though you may be in a hurry to lose those pregnancy . Breastfeeding your baby, on average, burns 200-5calories per day.

Spread your calorie intake out — instead of 2-meals, eat smaller . Know the safest ways to lose the baby weight while you're breastfeeding. With a healthy diet plan, breastfeeding moms typically lose about a pound a week, .