Get off to the best possible start on the NHS Choices 12-week weight loss plan with these diet and exercise tips. Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful. Avoid sugary drinks and fruit juice.
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Use these healthy salad ideas to release more fat with these key, sometimes. So what are the ideal ingredients to get that perfect healthy mix? Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss , what you eat matters.
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