No refined sugar diet

Several common foods can help ease your woes naturally. Of course, if your upset stomach is accompanied by a fever, prolonged diarrhea or . Sep 20- Bland foods may not be appetizing, but they are ideal for an upset stomach. They allow your stomach and intestines to heal. But it's certainly possible to cook Paleo food for an upset stomach. You don't have to rely on saltine crackers and Wonderbread to get some nutrition into you, . The occasional fry-up or boozy night is unlikely to give you anything more than a short-lived stomach upset.

But overindulge too often and you could be storing . If you experience abdominal pain, nausea, upset stomach or bloating, see your doctor to determine the cause and create a diet that's right for your condition. However, the threat of an upset stomach isn't enough to ward off us rich food until we're doubled over in pain, nauseate and rushing to the . If you're suffering with an upset stomach, it can be hard to know what to eat to feel better! Learn how to settle an upset stomach with these . Whether it's a certain food that just didn't sit well with you, overeating, anxiety, or a stomach virus, sometimes your tummy just . Most people who experience food poisoning don't require a trip to.

Upset stomach, vomiting, and diarrhea are the most common symptoms.