The Day Diet is actually not a diet at all, according to its creator Dr. According to Smith, the average weight loss is to lbs per . Ian Smith's Customized Day Diet Modules! Ian Smith wrote the Day Diet which is about a program that will help all the. But, eating meats, fish, or poultry is not allowed on this induction phase. The Day Diet was created by Dr.
Below are free sample meal plans for each phase of the diet. The Day Diet plan encourages diet variety and exercise to help with weight loss. Before you start dieting with the Day Diet, by Ian Smith, M there's a little. You have to clear this diet with your doctor before trying it out.
The Day Diet also features recipes. Ian Smith, the mastermind behind The Fat Smash Diet, the Day Diet is a tough but -friendly . The day diet by Ian Smith is by far the best diet I have ever encountered. More than a great diet, it gives a guide for managing your eating . Ian Smith's Customized Day Diet Modules! You can follow The Day Diet straight through for a month with stunning.
Ian Smith, diet expert on VH1's Celebrity Fit Club, discusses how to keep the weight off by changing your daily eating habits. Ian Smith, diet expert on VH1's Celebrity Fit Club, discusses how to keep the weight off by changing.
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