Diet for stomach

If you feel like you're making smart moves to lose weight but still aren't seeing the scale prove you right, it may be because your diet contains . These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at the same time. If you're in pain or have nausea, vomiting, diarrhea, or other symptoms due to a stomach bug or food poisoning, you'd do anything to feel better. Do you have too much belly fat? Changing that may be as simple as diet, exercise, sleep, and stress management.

Learn what to eat when you're on a stomach ulcer diet. Try these abs-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Once you've polished off a meal, you probably don't give it much thought. But when you push away from the table, your gut's work is only beginning—it will take . Whether you're headed to the beach or simply want to have a flat stomach all the time, these diet, exercise, and life tips will help you reduce bloating, lose weight .