Vitamin k diet

If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Below is a list of foods high in vitamin K1. Nutrient Search: Foods highest in Vitamin K. Broccoli, frozen, choppe cooke boile draine with salt Vitamin K: 629mcg . A list of the top superfoods with vitamin K, essential for bones and blood. You should be able to get all the vitamin K you need by eating a varied and balanced diet. If you take vitamin K supplements, don't take too much as this might . If you've read about vitamins A, B, C, and E, you might feel like we've missed a few vitamins as we jump over to vitamin K. Phylloquinone is present primarily in green leafy vegetables and is the main dietary form of vitamin K. Menaquinones, which are predominantly of bacterial . For example, if you reduce the amount of vitamin K in your diet, your INR will increase.

Also, reducing the amount of vitamin K in your diet may make it more . Jump to Can you get vitamin K naturally from foods? Good natural food sources of vitamin K include: Vegetables like spinach, asparagus, and .