Carbs in potatoes

Most nutrient-rich complex carbohydrates like potatoes have a welcome role in a healthy diet. Unfortunately, the impact of the starch in potatoes can place them in the bad carb category for some people. The total carbohydrates in a medium-sized potato range from grams in red. Nutrition experts provide tricks for cutting carbs like white flour, pasta, and potatoes and replacing them with lower-carb alternatives that will . People following a low-carb diet tend to avoid potatoes because they're starchy vegetables, But you may be wondering if sweet potatoes make a better choice, carb-wise, than white potatoes.

Potatoes pack a big carb punch, as a 1/2- cup serving of baked sweet or white potato has. For a carbohydrate to be considered a good carb, it needs to provide vitamins and minerals in addition to the carbohydrate. Potatoes are at the top of the high-carb and high glycemic vegetable list. There are other substitutes that are good for a low-carb diet.

Find detailed carbs information for Potato including Popular Types of Potato and Other Common Suggestions. Carbs get a bad rap, but here are some you should be eating--and why. Despite their bad rap, these carbs are good for your health and your waistline.

When it comes to healthy eating, it's hard to know where potatoes fit in. Many people, nutrition experts include think you should avoid them if you want to stay .