Picture yourself enclosed in the small, dry and hot depths of a sauna. As the scent of the aromatic cedar engulfs you, you stretch your tired . Is there a sauna-weight loss connection? Saunas are a nice way to relax and have a good sweat, but can they really help you lose weight? Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's tendons get sore, how many exercise sets and reps to do, and how to . What you may not have known, however, is that going to the sauna is also an excellent weight loss exercise. It seems, therefore, that there really is such a thing . Using a sauna can help you lose weight by make your body sweat away impurities and excess water weight.
You can lose weight in a sauna however it is just water weight. It can be good for your skin, destressing and things of that nature. Saunas have been enjoyed for centuries for their many benefits, both physical and mental.
Among these benefits you will find weight loss, an improvement in . Celebs like Leonardo DiCaprio and Michelle Williams are reportedly fans—but can a sauna session actually help you drop pounds?
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