Benefits of healthy diet

A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and . A well-balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy. Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a . Eating healthy isn't always easy, but committing to a healthy diet can be one of the smartest decisions you ever . Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well-balanced . Nutritious foods improve health and promote weight loss, but the benefits don't stop there.

Here are hidden perks of healthy eating that don't always get the . The Eatwell plate has recently been refreshed to reflect updated dietary recommendations, particularly sugar, fibre and starchy carbohydrates. Educating them on healthy eating during childhood will also help them make healthier choices as they become adults. Despite the obvious benefits, we .