Paleo diet what is it

Learn what to eat on the paleo diet. Just getting started with Paleo? Here are simple guidelines that will make it easy to start eating right. It advocates meat and fatty foods and is gaining popularity amongst women. But could the paleo diet actually be dangerous?

So, I decided that for 30-straight days, I would dive into the Paleo diet, which bans all forms of dairy, grains, soy, and legumes. Those who follow it are attempting, they say, to mimic our ancient ancestors—minus the animal-skin fashions and the total . Elizabeth Kolbert on the paleo diet: how did it get so trendy, and what are its environmental costs? Proponents argue that, before the invention . The Paleolithic diet is based mainly on foods presumed to have been available to Paleolithic. There is some evidence that following this diet may lead to . The primal eating trend is everywhere. Looking for more information on the paleo?

Here are things about the paleo diet and paleo lifestyle to get your started. Could you completely cut out processed food and alcohol? Make your transition to the trendy Paleo diet easy and successful with these expert tips.

The Paleo Diet takes slimmers back to caveman times - but does it work?