Diet to help lower blood pressure

Add these foods that lower blood pressure and hypertension are high. Eating a healthy diet will start lowering your blood pressure today. For a few people, following blood pressure friendly eating habits may help them to avoid . Alcohol ‎Fruit and veg ‎Salt ‎Fats and cholesterolBlood Pressure : Eat more fruit and vegetables to lower blood pressurewww. Blood Pressure and You › Your lifestyle › Eating wellSimilarEat more fruit and vegetables to lower blood pressure.

Eating more fruit and vegetables has been proven to help lower blood pressure. Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. They also contain potassium, which helps to balance out the negative effects of salt. Along with the DASH diet, are there specific foods—not supplements or individual nutrients—that are linked with lowering blood pressure?

Learn how to lower your blood pressure with these foods. These health-related tips are brought to you by famous Today Show nutritionist, Joy Bauer. Strength training also can help reduce blood pressure.

The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, . Studies show that everyday foods like milk and cereal may help reduce high blood pressure. Find out how small changes to your diet can help . WebMD explains how to lower or prevent high blood pressure with your. You can then start cutting back -- reducing calories and portions -- to .