Get healthy and stay healthy

Take control of you and your loved ones health with medically-based information that is simple, easy to digest, actionable, and focused on you. Learn more about diabetes and other metabolic disorders that affect millions of Americans each year. Freda Lewis-Hall, Chief Medical Officer of Pfizer, offers important information for maintaining your health.

Here we discuss various health topics. Experts explain how small steps can help you stay on track to meet your diet. Consider the following ten motivational tips to help you make small, positive steps each day.

Start out your healthier habits this way, and keep them going.

The Secret to Lasting Weight Loss. Your health matters, to you — and to your family. You can reduce your risk of many health . Download the free Fit and Healthy guide ebooks.

All of our trainers have degrees . Find event and ticket information. Find something you like and do it . Discover why staying healthy is so important and how to do it. One of the best ways to stay healthy is to get good preventive care and make healthy choices.

Strength and power training can slow muscle loss and can also help prevent or control arthritis, . Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have . Here are tips for what to watch out for, and how to stay healthy. Regular physical exercise is key to staying fit and healthy at university. As part of this philosophy, we have created a . How we handle and grow from these changes is the key to staying healthy.

These tips can help you maintain your physical and emotional health and live life to . With this in min we conducted the get healthy-stay healthy Research. Stay Healthy Champion of the Year Award will be given to either an individual. Healthy eating, fitness and being at an ideal weight are all important in. Find different modifications for your activities and stay positive about it. After the age of 4 it is important to make sure you maintain healthy bones to avoid . You have to make healthy decisions as well.

Getting healthy for spring is an issue that should not be taken lightly. Now that you are ready, be prepared to stay for the ride. ACS Guidelines on Nutrition and Physical Activity for Cancer Prevention.

Find out what the American Cancer Society recommendations regarding body weight, nutrition, and physical. Learn about the things you can do to help yourself stay healthy once your. Get information about how to stay healthy and how to manage your health care as a . Good health can decrease your risk of certain conditions. Learn what you can do to maintain your health.

Jump to Staying Physically Healthy - Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. Stay safe in the sun: Best new sunscreens and how to apply.