Diet sweeteners

Are honey, agave nectar, or high-fructose corn syrup healthier than table sugar? But are artificial sweeteners, honey, agave nectar, or high-fructose corn syrup healthier than table sugar? A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy. Artificial sweeteners to avoi and what to use instead. Avoid the artificial sweetener aspartame, a common ingredient in diet sodas and colas.

By offering the taste of sweetness without any calories, artificial sweeteners seem like they could be one answer to effective weight loss. Artificial sweeteners have been viewed with suspicion by a lot of consumers for many years and not entirely deservedly Photograph: Stephanie . Drinking a can of diet soft drink a day associated with almost three times higher risk, say researchers – but critics warn against causal . Today artificial sweeteners and other sugar substitutes are found in a variety of food and beverages; they're marketed as sugar-free or diet, . Sep 20- Sugar is bad — we get it. But are artificial sweeteners any better? Found in tons of foods, these zero-calorie sugar substitutes have taken the .