The starch solution diet

The secret of the McDougall Program is to make starches the centerpiece of your diet with various fruits and vegetables added to the mix. The following is a list of the foods that are not allowed on the McDougall Program, with ideas for possible substitutions. Lowfat soy milk, rice milk, fruit juice, water, use extra when cooking hot cereal or pour over cold cereal. Starchy vegetables, whole grains, pastas, and beans. Now, bestselling author John A. McDougall, M and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help.

The pages that follow contain all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and . The Starch Solution - diet healthy eating book by John McDougall and Mary McDougall The Starch Solution (2012) is a weight loss and . Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever. And according to him the ideal diet for humans is based on starches.

In The Starch Solution, he asserts that eating more rice, corn, potatoes . From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch-heavy food is enough . John McDougall, in his book The Starch Solution, describes his version of that diet. Below is the diet in a nutshell. Does anyone else follow(or take inspiration from) the starch solution diet.

Have any of you had success with a more starch based vegan diet?