Diet for brain health

I've rounded up brain foods you should be eating to feed both your mind and body. This ancient food is full of health benefits, ranging from boosting your . Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life. Eat these foods to protect brain cells, improve your memory, and even reduce. Avocados are almost as good as blueberries in promoting brain health, Dr. The best menu for boosting memory and brain function encourages.

However, there's no doubt that diet plays a major role in brain health. The best foods for brain health. The most fortifying fruits, vegetables, nuts, fish, and more good eats to fight fatigue, boost alertness, and fortify mental . Some of these foods are known for their long-standing healthy reputation (and we'll tell you exactly why), while others are only recently being recognized as the . The MIND diet breaks its recommendations down into brain healthy food groups a person should eat and five unhealthy food groups to .