Vegan athlete diet

Ignore the advertisements for whey protein and Greek yogurt and go plant-based for performance instead. The Plant-Power Female Athlete’s Needs. These macro-nutrients should come from clean, plant-based foods and should be eaten at each meal. All workout enthusiasts and vegan athletes, listen up!

Here's how to get enough protein, carbs and healthy fats to fuel your active lifestyle. Following is a list of issues commonly encountered in the quest to become a vegan athlete — and the solutions to successfully adopting this diet. Looking back on the nine years I've been vegan, I think: What haven't I eaten, jeez. But how I eat now has changed and narrowed . A Vegan athlete and champion bodybuilder talks about his journey to success from vegan protein addict to plant-based whole foods.

One of the most-cited vegan athlete success stories is of Carl Lewis, who credits his outstanding 19 in part to the vegan diet he adopted in 1990. The home of elite vegan athletes. We have profiles and news items for the best vegan athletes on the planet.

Learn what is possible on a vegan diet. With the publication this month of “Eat and Run: My Unlikely Journey to Ultramarathon Greatness,” by the vegan distance runner Scott Jurek, .