B12 in diet

Foods That Are High in Vitamin B12. And although it's pretty easy to get most B vitamins by eating a balanced diet containing lots of produce and whole grains, vitamin Bis another story. So if you eat these foods and still have symptoms of vitamin Bdeficiency, see your. Fuel your brain by eating foods high in vitamin B12.

The essential nutrient is found in meat, fish, dairy and more, but these are the top sources . The Top Foods for Vitamin B-12. Vitamin B-is an essential nutrient that’s involved with a lot of important processes in the human body. Naturally-occurring sources of Vitamin B-are found primarily in foods of animal origin and among fortified foods of vegetarian/vegan. Foods high in Vitamin Binclude shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs. Vitamin Bis a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a . Very low Bintakes can cause anemia and nervous system damage.

Vitamin Bis found only in animal foods and fortified foods. The best sources of Vitamin Binclude: eggs, milk, cheese, milk products, meat, fish, shellfish . Vitamin Bis found only in animal foods and fortified foods. People who avoid all animal products should look for meat alternatives, such as .