30 Lb weight loss plan

Sep 20- A 30-pound weight loss over the course of three months requires an average of a 10-pound weight loss per month. Losing pounds in three months is a lofty goal, but is achievable if you've got the grit, determination -- and a lot of weight to lose. To lose pounds in three months, you'll have to create a deficit of 7calories per week -- or about 2calories per day.

How quickly you lose the lbs. That's the dirty little secret of most popular diet plans, says exercise researcher Ellington Darden, Ph. When you plan to lose pounds in days, you would have to lose pound per day.

Losing pound per day is highly taxing on the body as it requires you to . Jump to Creating a Weight-Loss Plan - While it's certainly possible to lose pounds in two months, whether or not it's healthy is another question. This is an emergency weight loss plan not a permanent weight loss plan. Please Note: If you're more than 30-to-lbs.

The upshot is that this plan limited my carbs to those found in vegetables and fruit, which was a drastic change . Losing pounds in three months is a lofty goal, but is achievable if you've got the grit, determination -- and a lot of weight to lose.