Define paleo diet

The Paleo diet is based on the notion that humans should eat the real, whole, unprocessed foods that we were intended to eat. Paul Vandyken has created a visual,. I am a lactose tolerant person, which by definition means that I still . The Real Paleo Diet Cookbook ‎About The Paleo Diet ‎Media GalleryWhat is the Paleo diet? If you've ever considered following a diet make sure you have all the facts first.

Our health editor and nutritional therapist take a look at the Paleo diet. Just getting started with Paleo? Here are simple guidelines that will make it easy to start eating right.

The Paleolithic diet is based mainly on foods presumed to have been available to Paleolithic. Like other fad diets, the Paleo diet is promoted as a way of improving health. There is some evidence that following this diet may lead to . The following are allowed on the traditional Paleo diet:. Covers a core definition of the Paleolithic/paleo/primal/caveman/ancestral/evolutionary diet food list and then lists variations on the diet.

Looking for more information on the paleo? Here are things about the paleo diet and paleo lifestyle to get your started.