Drinking tea can help you lose weight, research suggests. Those who simply can't bear the thought of drinking their tea black should perhaps . Jump to Overview of How Tea Helps Shed Weight - Do not add anything to your tea. Cream and sugar will destroy any weight loss benefits earned . But certain teas are also perfect for doing something else—helping you lose.
Oh, and they can also help reduce your risk of heart disease and diabetes, too. But some research suggests tea can help you lose a small amount of weight -- especially when you pair it with a sensible diet and exercise. Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat . Many studies show that green tea can help you lose weight. It contains bioactive substances that can make you burn more calories, even at . The brew that energises can also help you lose weight.
It's widely known that just one cup of tea can prevent strokes, arthritis, . Green tea has been credited with helping to boost metabolism and aid us in our bid to lose weight. But can having a brew really help you lose weight?
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