Vegan diet pros and cons

Interest is growing in strict vegan diets. There are advantages to a vegan diet for older Americans but some inherent disadvantages too. Increasingly, people are concerned today about the health of the environment.

Some are very concerned about the inappropriate treatment of farm animals. The Pros and Cons of a Vegan Diet. Making the lifestyle change all at once can be overwhelming. Sep 20- Two scientists debate the pros and cons of eliminating meat and dairy products from your diet. Pros and Cons on if people should become vegetarian.

A vegetarian diet provides a more healthful form of iron than a meat-based diet. Those following a vegan diet do not eat animal products. In addition to meat and fowl, vegans do not eat eggs, dairy and honey. Vegan diets offer a buffet of food for thought. Health and lifestyle choices weigh heavily into the discussion of pros and cons.

Nearly million Americans, or more than percent of the population, follow some form of a vegetarian diet. Although you might miss eating . The pros – and cons – of being veganBlogger Naomi Rose, aka the. Vegans have a significantly lower fat diet than non-vegans (unless all you eat is chips).