Vegan diet deficiencies

The effects of Bdeficiency on kids are especially alarming. Studies have shown that kids raised until age on a vegan diet are still B12 . Following a vegetarian or vegan diet can be healthy, but it can be dangerous if you're not getting the right vitamins you need. See what your meat and dairy-free . While this may in fact be true, it's nevertheless quite possible to develop a variety of nutrient deficiencies on a vegan diet. In terms of health risks from eating a vegetarian or vegan diet, most people think of vitamin Bdeficiency, as vitamin B(cobalamin) is . According to a Harris Interactive study, about million people in the United States identify themselves as following a vegan diet: a diet that is based on plant . How to be healthy on a vegan diet, including sources of vitamin B1 calcium, vitamin D and iron.

Sep 20- Average vegan diets tend to be deficient in three nutrients, whereas average omnivores ten unfortunately, to be deficient in seven. Jump to Potential nutrient deficiencies - Poorly planned vegetarian diets may be low in vitamin B1 calcium, omega-fatty acids, vitamin iron, zinc, .