The migraine diet

Does gluten sensitivity cause migraine? Frequently asked questions about what we eat and migraine. Does gluten sensitivity cause migraine? Frequently asked questions about what we eat and migraine.

Research has shown surprising links between migraines and food. Certain foods can cause migraines, while others can prevent or even treat them. This is the cornerstone piece of the ancestral diet for migraines, the one that will make the greatest impact on migraine reduction and your overall health. Be your own expert by keeping a log of the foods you have eaten before a migraine attack, and see whether the removal of these foods from your diet reduces or . My migraines tend to start on Saturday mornings, ruining the weekend.

But changing from Chinese, to Indian or pizza, hasn't helped”. A good migraine diet shouldn't stress you. We say eat fresh, eat in -- that's the best way to avoid a migraine again.

Making a point of eating foods that control migraines while avoiding the foods that trigger them may reduce the number—and intensity—of headaches you get. Comprehensive Migraine Elimination Diet, Page 1. Migraine Elimination Diet: What to Eat, What to Avoid (food chemicals in parentheses). Tips for making a migraine-friendly diet manageable including some meal suggestions.