Low salt diet foods

See our healthy shopping guide and the tables below to see which foods are high, low and medium in salt, so you can make simple swaps. Nutritionist Jo Lewin discusses recommended daily allowances, foods to avoid and the health implications of a low-salt diet. Eating too much salt can cause high blood pressure. Follow these tips to cut the salt in your diet and reduce your salt intake. Here are some low-sodium meals for breakfast, lunch, and dinner, as well as snacks and drinks, that taste . Find out how to stick to a low sodium diet by following these guidelines for eating low sodium foods from the nutritionists at the Cleveland Clinic.

Eliminate salty foods from your diet and reduce the amount of salt used in cooking. Sea salt is no better than regular salt. They are usually high in salt and/or saturated fat. Eat only occasionally or as a treat.

Brea cereals and starchy foods. Sandwiches filled with cheese and/or . Your heart will benefit from a low-salt diet. WebMD tells you the sodium content in common foods and offers tips for cooking and dining out.