Is watermelon a good diet food

It also boasts several valuable nutrients that support a healthy, fit body. Any food eaten in excess can undermine weight-loss efforts, but you'd . Good diet foods are those that help fill you up, but do not contain a lot of calories. Watermelon definitely fits this bill because not only is it. Foods low in energy density are perfect for helping you lose belly fat,. Because it's a low-calorie foo it's tempting to eat watermelon in large . Eating less to lose weight isn't easy if you're always hungry -- the key is to eat foods that help you feel full for longer.

Watermelon is a good candidate for . Watermelon is great for cleansing, weight loss and your health. American Council on Exercise as a good choice of diet food. In order to eat fewer calories and lose weight, Centers for Disease Control and Prevention suggest substituting low-calorie fruits such as watermelon for . I have to admit that watermelon is one of my favourite fruits, largely due to its.

A calorie is a unit of energy and calories are obtained from the food that you eat. According to the USDA Food Composition Database, you only eat calories per 1grams (or 3calories per kilogram) of watermelon. The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it's just easier to make better food choices in .