More iron in diet

Non-haem iron is found in plant foods and the body finds it more difficult to absorb by comparison. Vitamin C is a strong promoter of iron absorption, and when . When it comes to foods with iron, specifically heme iron (the more easily absorbable form), liver definitely tops the list. If you struggle with any type of anemia — a . Iron-rich foods are an essential part of any balanced diet.

Iron Deficiency Anemia ‎What Nutritionists Eat Before. Diet NutritionIron - NHS Choiceswww. Conditions/vitamins-minerals/Pages/Iron. SimilarMost people should be able to get all the iron they need by eating a varied and balanced diet. If you take iron supplements, don't take too much as this could be . The best source of iron is animal-based foods like red meat but it's also found in many plant-based foods.

Learn more about iron-rich foods by reading our . Read our article and learn more on MedlinePlus: Iron in diet. Women are more likely to experience iron deficiency, and although diet plays a role there are often other factors involved that can deplete the . Iron is an important mineral to include in a healthy balanced diet. It has many important functions in the body, but its most important role is in preventing .