Best diet for healthy hair

To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,. Fill your plate with these foods to get the shiny, lustrous hair you've always . Protein helps with the strengthening of the actual hair strands. A good source of protein in your diet will help with the healthy growth of hair.

WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair. Add these seven foods to your diet for shiny, lustrous locks. Today show nutritionist Joy Bauer shares best foods for your hair.

Go through our list of best foods that are very effective in keeping your hair healthy and strong. Sep 20- Eat: Salmon When you're low on healthy fats, your hair starts to lose its natural shine. MORE: The 1Best Supplements For Women. Turns out, Mom was right (again). So, if you're looking for healthy hair and glowing skin, try these fabulous foods today.

You can use the best shampoos and conditioners money can buy, but for really healthy looking hair you need to feed it from the inside out.