Eating one meal a day for weight loss

Could eating one meal per day be the missing key to weight loss that you've been looking for? Thousands are following this intermittent fasting protocol. How many meals a day should I eat to lose weight?

This is by far the most common question asked by dieters and weightwatchers yet many just won't accept . Most health care professionals recommend you eat regularly throughout the day when you're trying to lose weight. Eating just one meal a day is easier than you think. It can significantly help with weight loss goals.

Here's more about the benefits of eating one . This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. Eat one meal per day to lose fat and build muscle! Learn why this approach is incredibly effective to losing fat and building muscle while eating what you want.

Proponents of the one-meal diet insist people who want to lose weight are better off eating just once a day. But there's plenty of evidence to the .