7 Day beach body diet

So your holiday is just round the corner, but the diet you meant to start never quite got going and now you’re dreading revealing rather a less than trim tum on the beach. With Kate’s unique plan – which helped her lose three stone – you can shed up to 7lbs in seven days. Holiday time is here and if you haven't kept up last year's bikini body.

But eating a small amount each day has been linked to slimmer tummies in women. A bloated tum is a sure-fire way to make you feel more beach ball than beach babe. The Year pupil sacrificed some of her lunch to save up. Fear not, our emergency plan will have you looking more beach babe. Eating slowly also gives your body time to feel fuller, so you eat less.

Whether you're (almost) baring it all on the beach or sporting a cute sundress to a BBQ, use these tricks to look amazing by your next summer . If we had a penny for each time we heard the phrase bikini body this summer, we'd be very, very rich. And here's the thing: Your stellar . C/ 425°F/gas mark for 10-minutes. Looking for a fail-proof way to slim down? Follow this simple, seven-day meal plan from The Bikini Body Diet to drop pounds and reset your cravings—for good. You've been looking forward to your beach vacation since the freeze-you-to-the-core days of February and now it's a week away—and you're not sure if you're . Here's the “Secret” to being beach ready in days.

So drop the shaker, reduce your consumption of processed foods, and enjoy the natural flavor of fresh food . DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more.