Pregnancy diets

Should I eat differently now I'm pregnant? What does a healthy pregnancy diet include? Do I need to eat more calories now I'm pregnant?

We've created meal planners to help you have a healthy pregnancy. Our first trimester planners have dishes that are rich in folate, which is great for your baby's developing nervous system. You can also organise our meals and snacks to suit your needs with our blank weekly meal. Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop.

You should consume about 3more . Eating healthy during pregnancy can be easy (and delicious!) if you follow a few basic guidelines. Learn which foods to avoi how to satisfy a sweet tooth,. So is the fact that your diet during pregnancy affects your newborn's health. But the new news is that what you eat in the . Even the healthiest diets need a vitamin boost.

Our experts explain what supplements you need during pregnancy. It's far more important to focus on the quality of your diet. Follow our guide for choosing nutrient-dense foods to carry you through each stage of your pregnancy.

The good news is there's something you can do to help yourself have a healthy pregnancy and baby: Eat a healthy pregnancy diet. By following a few guidelines .