While breastfeeding you need to consider possible reactions from what you are eating. While not all babies react to the same foods, here are foods that might . Having a healthy breastfeeding diet can help you and your baby. You can eat most things when breastfeeding.
As soon as you have your baby most of the pregnancy diet restrictions are lifted. The Internet is teeming with long lists of foods and drinks to avoid while breastfeeding — but are the rumors really true? A lactation consultant weighs in. to common and frequently asked questions about breastfeeding. Breastmilk is the normal food for babies, designed by nature for human infants:.
A: In general, there are only two foods breastfeeding women should avoid or consume in very small amounts: alcohol and fish. Alcohol can be passed from mom . Food sensitivities are rare in babies that are still exclusively breastfeeding. You can eat most foods when breastfeeding but some food and drink traces can get into your breastmilk.
Limit yourself to two portions of fresh oily fish a week.
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