How to get more potassium in your diet

Eating more of these potassium-rich foods can lower your risk of high blood pressure, stroke, and heart disease. Studies suggest boosting your potassium intake and curbing salt and sodium can slash your stroke risk by and may also lower your odds of developing heart disease. Try one of these other foods that have more potassium per serving than a. Let your potato cool before you eat it and you'll get a dose of . Not getting enough potassium rich foods in your diet could seriously disrupt your body's ability to properly function. Sep 20- You know potassium is good for you, but do you know what foods contain.

It's important to eat enough potassium every day to feel your best, and to. You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. When you choose foods from lists like . High potassium foods include beans, dark leafy greens, potatoes, squash,. This is especially true if the increase in potassium foods is not . Find out which foods are high in potassium and how to add them to your diet. In addition, diets rich in potassium have been associated with a reduction in.

But there are foods on our Rating Chart with more potassium per calorie than the. World's Healthiest Foods plan will meet your potassium needs quite readily.