Is diet soda good for you

Nobody is going to claim that regularly drinking full-sugar pop is good for you with a 500ml bottle of cola containing around 2calories. He has drawn up a timeline detailing the effects of swigging a can of Diet Coke, which is marketed as a healthy alternative to full-fat, . If youre a diet soda drinker, here are some serious health risks you should be aware of. In fact, a Purdue researcher says public health officials should tell people to avoid diet soda much like they do with regular, sugar-sweetened soda. There are no studies that indicate any long-term health risks from drinking diet soda.

There is currently no good evidence that diet soda is bad for you (i.e. causes weight gain or health complications). Even the topic of diet soda causing food . This story looks at recent studies about diet soda and their health risks. Let's just state the obvious first: whatever their nutritional value or health status, diet sodas are delicious. Sweet but not syrupy, with a slightly .